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overhead view of pan seared ribeye steak with baked potato, scallions and asparagus in the background

How to Cook Steak in a Teflon Pan


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  • Author: Stacey
  • Prep Time: 3 minutes
  • Cook Time: 7 1/2 minutes
  • Total Time: 0 hours
  • Yield: 1 steak 1x

Description

Make a restaurant-quality steak right in your own kitchen with this tutorial on how to cook steak in a Teflon pan.


Ingredients

Units Scale
  • 1 1-pound ribeye steak (1-inch thick, boneless or bone-in both work. see blog post for other steak options)
  • Salt
  • Pepper
  • Drizzle of neutral oil (vegetable or canola)
  • 2 tablespoons of salted butter

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Instructions

  1. Take steak out of refrigerator and get to about room temperature before cooking. 
  2. Season both sides with a light sprinkling of salt and pepper. You can also salt the edges if you like. 
  3. Drizzle neutral oil (vegetable or canola) in a Teflon pan and heat on medium-to-high heat. Make sure the pan is hot before adding the steak. (my video shows all the steps very well).
  4. Add steak to pan and swirl gently just to make sure you've got oil on the bottom of the steak. You could also press with a fork to make sure steak is lying flat. 
  5. Let cook on medium-to-high heat for 5 minutes without touching it. I’m going for a medium rare steak. If you want it more rare, turn it at 4 minutes. 
  6. Turn steak at 5-minute mark for medium rare and cook another 2 1/2 minutes. For more rare steak just cook 2 minutes on second side. 
  7. Optional: using tongs pick up steak and sear the edges for a few seconds. 
  8. Add butter to pan, let melt, tilt pan (CAREFULLY) and baste the steak with butter (use a spoon for this). If you want to be extra cautious, before you tilt the pan, turn your stovetop burner off before basting with butter. A butter splatter can actually cause a grease fire so be careful!! 
  9. Transfer steak to a plate and pour all the butter, juices and fat from the pan on top. 
  10. Let steak rest for five minutes before cutting into it.
  11. Serve with your favorites sides. I love a baked potato with sour cream and scallions. And I do love asparagus with steak as well. Enjoy!